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Look Your Best - Cancer’s Silent Treatment

February 21st, 2008 admin Posted in Cancer Treatment No Comments »

During my personal journey through cancer, now over thirteen years ago, I made an interesting emotional observation. This observation led me to coin a term I call “a sick mentality”. For anyone who has even been very sick and/or fought a deadly illness or disease such as cancer you will identify with either having or fighting this mentality. It starts with accepting that you are not in perfect health and that, in itself, is not bad. In fact, for simple life preservation, many times it is imperative that you change things about your lifestyle, actions and attitudes.

However, after those changes have been made if is important that you do not get a “sick mentality”. By that I mean that all you think about, talk about….every action you take is based on an inner attitude of “I am a sick person”. Our minds work in such a way that the more we tell ourselves we are sick we actually spiral down mentally and emotionally which then may cause us to spiral down more physically. It will become a vicious spiral unless steps are taken to stop it.

One of the best ways to help keep the spiral from starting - or to stop it and start it moving the opposite direction is to take action regarding how you take care of yourself and how you look. I firmly believe that looking your best is a cancer treatment.

I know you don’t feel good during the cancer journey and that it is more of a challenge physically to put yourself together, especially if your body has changed due to surgery. You will find, though, that if you get up each morning and get dressed (even if you are not going anywhere) it does something to your psyche. You do not have to dress up or even dress in street clothes. Just pulling on a pair of comfy pull-on pants and a soft top that are color coordinated is a good start. When you stay in your bedclothes you tend to feel lazy and sloppy. That affects how you walk and hold yourself. You need to be standing up straight and talking steps not shuffling if you physically capable of doing that. On a day when you are going somewhere, like the doctors office or perhaps you need to work even though you are ill be sure to think about wearing something that is a bit fitted and in a color that complements your complexion. These two things alone will make you feel a bit more perky and pretty.

Your skin care and makeup regimen also need to morph with you during this time…but that does not mean doing nothing because you don’t feel like it. This is a sure way to make yourself feel worse with that “sick mentality” spiral. You need to be doing basic skin care and putting your face on daily. A simple makeup regimen of an organic mineral foundation in a sun-kissed color combined with a moisturizing colored lip gloss and a bit or mascara only takes a couple of minutes to apply. If you are on a chemotherapy that causes hair loss there are a few more steps you can add for days you need to look a bit more professional or dressed up. There are several companies that offer eyebrow stencils and there is even a company called NuBrow that sells eyebrow prosthetics! These prosthetic eyebrows can be dyed to match your natural hair color and will last up to six weeks of daily applications. A simple dot and smear technique to give the illusion of eyelashes is easy to learn or you can have false eyelashes professionally applied. (Please do not apply them yourself unless you have been doing it already for years. Your eyes are especially susceptible to infection during treatment, It is not worth taking the risk. You will love the dot and smear method as an alternative.)

More than perhaps any other time in your life you will want to adopt a KISS attitude…”keep it simple sister”. Just remember simple does not equal doing nothing. This is a time to explore your options and have some fun doing it. So much is being dictated for you but this is something you can take control of. Looking your best really is cancers silent treatment. source

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Green Tea’s Fight Against Cancer

February 19th, 2008 admin Posted in Cancer Treatment No Comments »

Green tea has long been known for its cancer-preventing and cancer-fighting properties. But with more scientific research coming in every year, we’re finding out that drinking green tea is a much more potent fighter in the war against cancer than previously thought.

There have been dozens of research studies that have linked drinking green tea regularly to both a preventative and fighting effect on cancer cells in the body. Scientists believe that it is the high number of the antioxidants epigallocatechin gallate (EGCG), flavonoids and polyphenols that help to prevent the formation of cancer cells, kill existing cancer cells and stop the progression of cancer cells.

Breast cancer. Studies on animals suggest that the polyphenols in green tea slow the growth rate of breast cancer cells. In a study of 472 women with varying degrees of breast cancer, scientists found that those who drank the most amount of green tea had the least spread of cancer

Prostate cancer. Researchers in Southeast China found that the risk of prostate cancer declined with an increase in green tea consumption.

Lung cancer. The polyphenols in green tea have been found to slow the growth of human lung cancer cells in laboratory test tubes.

Colorectal cancer. Various studies have concluded that drinking 1.2-4.5 cups of tea per day results in a significantly reduced risk of both colon and rectal cancers - in some studies the risk was dropped by 60%.

Ovarian cancer. Studies have found that 1) there is a distinct correlation between an increase of tea consumption and a decrease in the risk of ovarian cancer, 2) women who drank at least one cup of green tea per day lived longer with existing ovarian cancer.

Skin cancer. Studies have found that EGCG and polyphenols in green tea have certain anti-inflammatory and anti-cancer properties that may help to prevent the formation and growth of skin tumors.

Stomach cancer. Controlled laboratory studies using test tubes found that the polyphenols in green tea inhibit the growth of stomach cancer cells.

Bladder cancer. One study found that women who consumed green tea had a lower risk of developing bladder cancer. Another study revealed that bladder cancer patients (particularly male) who drank green tea had a substantially better five-year survival rate than those who did not drink green tea.

Esophageal cancer. In animal testing, studies have found that green tea polyphenols slowed the growth rate of esophageal cancer cells.

Pancreatic cancer. Researchers have found that a direct link exists between drinking green tea and a lowered risk of pancreatic cancer. For women, those who drank the most green tea were 50% less likely to develop pancreatic cancer. Men who drank the most green tea were 37% less likely to develop pancreatic cancer.

As studies continue be conducted with findings pointing towards a positive link between drinking green tea and a reduced risk of cancer, there seems to be no doubt among researchers that green tea is the most healthy drink on Earth. source

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